Delight is Right in Your Hands with Annie Raser-Rowland – SASM 120
You're about to Learn ...
- What noise, light, and other pervasive pollution might be doing to you.
- What a well-cultivated mental landscape can look like.
- How a frugal lifestyle can be the highest form of luxury.
- How to play games with your senses so they delight in the everyday.
- How Annie easily supports herself on 1/4 the average Australian income.
- How to own your pleasure-seeking urges without paying for it.
- Why Annie is forced to be a good human (the horror!).
- The joys of going barefoot.
Resources and Items Mentioned in This Episode
- Slow Home Podcast: The Art of Frugal Hedonism with Annie Raser-Rowland
- Rewild Yourself: The Barefoot Podiatrist with Dr. Ray McClanahan
Direct Audio Download for This Episode
Timestamps and Topics
- [03:37] Annie’s seeds of awesomeness
- [08:31] Stories of some of Annie’s biggest adventures
- [13:35] Different types of pollution and how they impact different people
- [17:51] How Annie supplements her long hikes with foraged food
- [26:27] How to slow down enough to enjoy life’s everyday moments
- [34:26] How fun and fulfillment don’t change across cultures and eras
- [38:48] Where Annie gets a consistent sense of belonging
- [44:08] The big question that Annie’s asking herself and others
- [52:02] A super simple thing that helps you buy less and experience more
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