The Seeds of Health, Relationships, and Abundance with James Clear

James Clear is all about helping people be healthy.

And after digging into JamesClear.com and listening to him speak, I have no doubt that his movement is on solid ground. Not only that, but he's successful in helping people achieve and maintain their own version of optimal health.

This shouldn't be a surprise. The communities exploding around fitness and health – online and offline – have a number of stellar people rocking their niche within this massive movement.

But as you'll find, his concept of health is very different from the traditional mindset. After listening to James talk, you might be convinced that not getting your butt in gear (my words, not his) is a sure way to limit your happiness, health, curiosity, and ability to connect with others.

Now, some of you may already know James or have seen his words and photos online. His creations have been featured on US News & World Report, Travel & Leisure, Yahoo, Lifehacker, and the Flickr homepage.

But he offers us a slice of his philosophy and resources you won't find anywhere else. Just from our chat, here are some words I'm reflecting on:

When you push yourself physically, it reveals what you're made of mentally … and you solidify your sense of self-worth because you understand exactly what you can do. – James Clear

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The people you surround yourself with is not a business decision. It's a life decision. – James Clear

One more thing before we get into what you'll learn from our chat. Check out what this impressive fella has to say about the beauty of spreadsheets:

That spreadsheet's always there for me to look at and say, ‘You know what? You're still making progress every week. So there's no reason to stop now … The numbers don't lie.'

Are you stoked yet? I know I am!

What You'll Learn

In this episode you'll learn about:

Transcript

The transcript will not be available until I find a new transcriptionist (if you know someone good, let me know).

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